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Mental Health Resources

COVID-19

Let's start first by naming what you are feeling. Maybe it is anxiety. The uncertainty can be triggering the endless "what if"s in your brain. Maybe it is grief. Plans are cancelled or changed, normal is slipping away, connecting with people is more difficult so these relationships feel farther away. Read some of the resources below to help understand what is going on.

Now that we have named what is happening, let's find resources to help reduce the stress and get to doing the things you want to be doing. This may mean virtual support groups, calling a warmline, accessing medication, applying for funds when health insurance isn't enough. These resources are also found below.

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